Mindful Mama

Hungry Harvest, Honey!

Hungry Harvest, Honey!

Have you heard about Hungry Harvest?  If you’re a Shark Tank fan, you might have seen them pitch their business back in 2015.  Since then, they’ve grown quite a bit, so far saving 5 million pounds of food from ending up in a landfill.  They […]

7 foods to balance postpartum hormones

7 foods to balance postpartum hormones

You’ve done it!  You’ve birthed your baby in a magical or not so magical experience and now you’ve crossed the world changing bridge into motherhood.  The hardest part is over, right?  Wait, right?  The idea of childbirth was terrifying at first, but somehow you made […]

Former athlete: starting over

Former athlete: starting over

Once upon a time I was an athlete.  A lot of things in life changed and my priorities got rearranged.  Then I had a baby.  Then another baby.  It’s been a hot minute since I’ve actually been an athlete, but whenever I go back to […]

IgG and Me

IgG and Me

IgG tests. Have you heard of them?  If you have food sensitivities, you probably have.  Either way, I’m about to share what they are and my experiences with two kinds.   An IgG test is an immunoglobulin test.  Its purpose is to measure the level […]

sneaky spinach waffles

sneaky spinach waffles

I make green waffles. And pancakes. And my friends think I’m strange. I am. But let me explain myself…   We give kids bright green popsicles and neon pink candy and we eat red velvet cake, so why should it be unexpected or strange to […]

zucchini bread for everyone

zucchini bread for everyone

Summer is all about sunshine, swimming, and squash!  I don’t do enough of the swimming lately, but the squash is something I’m all about on the daily.  I like to put zucchini in my smoothies, we use it as pasta or “zoodles”, and of course, […]

the 80/20 rule

the 80/20 rule

Hello beautiful people.  Today I want to talk about this thing called the “80/20” rule.  Some of you have may heard of it and just gone along with the person who was talking about it- “yeah, yeah. sure, sure.  80/20.” and then just actually be […]

less noise, more joy.

less noise, more joy.

Hi everyone.  I’m glad you are here!  My name is Laura. I’m a health nut and a mindful mama of 2.  I’m many more things, but mostly, I’m a child of the King.  I want to write about my purpose on this earth, how I […]