Beef Stew for ya boo

Most of the time, when reading a recipe on someone’s blog, I don’t really want to read a 20 minute long explanation of why I should make this recipe and the history behind it. Sometimes, you just want the recipe. I always like the “jump to recipe buttons” because often, I’m not there for the story, just the food. So I’ll save my story for just this post and say “Here is a delicious recipe. You should make it and eat it and serve it to all of your friends.”  Okay, here it is…

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Beef Stew for ya boo
A classic recipe in our house filled with nutrient dense and healing ingredients.
Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
Instructions
  1. Brown the beef in a cast iron skillet with a little bit of avocado oil and sea salt. When the beef is almost cooked to your liking, add the red onion and cook until translucent. Meanwhile, bring the bone broth, sweet potatoes, carrots, wine, and bay leaves to a boil in a large pot. Reduce to a simmer and add beef and onions. Cover and let cook on low for at least an hour until potatoes and carrots are tender.
Recipe Notes

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Welcome! I'm Laura. I'm married to my best friend and musical partner. We are learning how to raise two tiny humans together. I became interested in holistic living in college and further when I worked at Whole Foods Market in the Whole Body department. I learned so much about eating a healthy, well-balanced, diet as well as good about nutritional supplements, herbs, and holistic body care. love food and I believe that healthy food should still be delicious. I graduated from the Academy of Culinary Nutrition with Honors in 2016. I am a natural birth instructor via The Bradley Method and I love teaching couples about natural birth and preparing for such a pivotal and important time in their lives.



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